Loading ...

Pumpkin Soup Toped with Pumpkin Seed

  • Prep Time
    15 minutes
  • Cook Time
    30 minutes
  • Serving
    4

A creamy and comforting pumpkin soup topped with crunchy toasted pumpkin seeds. This soup is the perfect dish for chilly nights and showcases the rich and earthy flavors of pumpkin.

Ingredients

Pumpkin Soup Toped with Pumpkin Seed

  • Low in calories, high in fiber, and a good source of vitamin A and potassium.

Directions

Step1

Heat olive oil in a large pot over medium heat. Add chopped onions and garlic, and sauté until translucent.

Step2

Add diced pumpkin, vegetable broth, and spices (such as nutmeg, cinnamon, salt, and pepper) to the pot. Bring to a boil, then reduce heat and let simmer until the pumpkin is tender.

Step3

Using an immersion blender, puree the soup until smooth and creamy. Alternatively, transfer the soup to a blender and blend until smooth.

Step4

In a small pan, toast the pumpkin seeds until golden brown and fragrant. Set aside.

Step5

Serve the pumpkin soup hot, topped with a sprinkle of toasted pumpkin seeds. Enjoy!